In the modern world, men are not easy: stress, ecology, poor quality nutrition, including the level of efficiency. And for any person, the normal functioning of the sexual sector is the condition needed for a whole.
You can use useful food supplements to increase efficiency: vitamins and minerals. The article examines the features of vitamins for men to improve efficiency, and find out what materials are needed to increase erection, and today we review the most effective "male" vitamin complexes.
Why is efficiency deteriorating?
Modern man experiences the influence of many negative external factors: most of them are quite capable of decreasing the level of efficiency. We then examine how the various factors influence men's efficiency.
Above all, bad habits, ecology, poor quality nutrition and daily stress negatively affect the sexual sphere. Namely, under these circumstances, the average resident of the big city has to live now.
Hormonal diseases, malfunction of the endocrine system, and chronic disease of other varieties also become a guilt for the weakening of efficiency. Including the sexual sphere and some drugs. The heritage also plays a role and the causes of psychological and purely physical nature.
Small moving, inactive existence: House-machine systematic work as a whole does not contribute to the strengthening of health, and the sexual sphere is weakened in this case.
How to raise the male power
In order to improve home efficiency, one must first and foremost minimize the stress of life, sufficient sleep, walk and move on. A prerequisite for the return of efficiency is the complete ordered diet. What products are needed: first and foremost nuts, low greasy meat, seafood, dried fruits, greens. In addition to the positive effect on the sexual sphere, these products will have a beneficial effect on the health of the whole body.
Natural honey is extremely useful in men's health: added egg, beer yeast and milk will have a wonderful effect on sexual intercourse. You can also consume nuts mixed with honey. Remember that the walnut in this case is just fresh: they lose their healing power in fried form.
Ginger honey is an old drug for male efficiency. In this case, the use of grated ginger root as a spice should be used, not the dust sold in the bags.
The infusion of dandelion leaves is useful for efficiency: raw materials can be purchased at a pharmacy to produce infusion. Nettle infusion also has a positive effect and is saturated with vitamins.
What vitamins affect efficiency
Up to one degree, all vitamins and minerals affect the health of men, however, the value of certain trace elements in this case is particularly important. Also include the most important male vitamins: D, B, C and others.
Vitamin A.The substance is essential for strengthening immunity and positively affects the reproductive activity of the male body.
Vitamin S.It is also important for immunity and prevents inflammation and infections in the body. It is useful to prevent prostatitis and are needed to produce certain hormones.
Group VVitamins B12 and B6 are particularly important for male health. If these substances are a lack of these substances, then one is lost in sexual energy, simply to put it, they no longer want anything.
Vitamin D.This substance should be involved in the male diet as it directly participates in the main male hormone - testosterone development and stimulates sexual attraction.
Vitamin E.The material is necessary for the complete maturation of the sperm and normalizes the production of sex hormones. Vitamin E stimulates blood circulation processes in the pelvic organs.
The lack of this substance leads to muscle weakness, which in itself can cause erection weakening. Vitamin E is particularly effective when combined with zinc.
Contents in products
One person can receive vitamins by adding special complex drugs to a diet containing synthetic components. Normalization of the diet, inserting into the menu of vitamins rich in the menu. We find out which products for men's health have a valuable vitamins in particular.
Vegetables and fruits.This product category is essential. In fruits and vegetables: pepper, carrots, beets, potatoes, bananas, citrus fruits and others contain a unique amount of parts that are useful to men's efficiency and health in general. Including vitamin A, C, various minerals.
Dairy products.Cheese, sour cream, cottage cheese and other milk products are a real warehouse in the contents of Group B vitamins.
Egg.Chicken, and in particular quail eggs, many parts are irreplaceable for the male body. Including vitamins D, E.
Seafood.Many vitamin D, valuable minerals, including phosphorus.
Walnut.Men have long been using the food category to improve efficiency. Honey nuts are very good: the monthly process of several of these mixtures a day can significantly increase the level and quality of sexual activity.
Male health, seeds, root plants, greens, meat, spices will be useful. When buying a vitamin, make sure you read the admission instructions. And if your doctor has not yet made your own modifications, the capsules must be taken strictly according to the instructions.
If you take the vitamins separately -the compatibility of the materials should be taken into account:
- Group B is more absorbed by calcium;
- Vitamin E goes well with C C
- B6 and B12 are better not to be met as allergic manifestations are possible.
- Do not take vitamins simultaneously with sleeping pills or sedatives. In this combination, Group B does not absorb it.
Contraindications
Before buying medicines to improve efficiency, you should first see the doctor: perhaps the cause of libido reduces will not be at all in the absence of minerals. It is important to consider the sensitivity of individual materials. Choose the complex in which the allergens do not contain. Strictly observe the dosage and duration of the receptionist course. The excess of vitamins is no less harmful than their lack.
So we learned how to strengthen men's efficiency with vitamins. As you can see, no specific vitamins affect efficiency, but a whole complex of trace elements. Be sure to visit your doctor if you have problems in the sexual area: only after the examination and the necessary tests are passed, the specialist will be able to prescribe the complex of the most appropriate vitamins.